Whether you want to relieve discomfort while sitting at your desk or make sure you can get on the floor to play with your grandchildren in the years to come, keeping your hips supple is vital. Take it from me - I've been teaching yoga for 17 years, and tight hips are one of the most common reasons students come to my classes.
Modern-day yoga workouts offer simple but effective movements that can help you to unlock “tight” hips. While students come in expecting the pigeon stretch, this movement is really just the tip of the iceberg.
