“Getting older is inevitable. Losing your strength isn’t.” Dr Ryan Lowery’s words ring true - decline isn’t just about age. It’s about less movement, less muscle and slower recovery.
Left unchecked, muscle mass begins to decline from around age 30, with losses occurring fastest in the lower legs. The good news? Strength training twice a week can help turn back the clock, and according to Level 4 Advanced Strength and Conditioning Coach Pete Stables, it's non-negotiable for anyone over 65.
