If you spend days at a desk or most of your time sitting down, you might be familiar with the niggle that starts to emerge at the top of the spine at the end of the day. While a quick walking workout or a desk exercise fires up the brain cells and gets the blood pumping, it does little to shake out this point of tension.
Research by Slouch found that almost two in five of those aged 45-54 report neck pain and tightness (38%) compared to younger generations.
