The Latest Breaking News on Diet & Exercise

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

More than just a strength workout

Fit & Well · Feb 6, 2025

A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall

Try this sequence with an alternative yoga prop

Fit & Well · Feb 6, 2025

How many rest days should you really be taking between workouts?

If you’re not making time for adequate recovery, then you’ll be leaving gains on the table

T3 · Feb 5, 2025

I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too

A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.

Tom’s Guide · Feb 5, 2025

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’

They’ll help to boost long-term strength, power and mobility

T3 · Feb 4, 2025

75 Hard: What happened when I tried the internet's toughest fitness challenge

Paddy McGuinness has followed celebrities from JoJo to Madison LeCroy in doing this brutal 11-week fitness challenge. But critics have called it ridiculous and dangerous. Here’s what happened when Isolde Walters tried it out

Evening Standard · Feb 4, 2025

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

Woman & Home · Feb 4, 2025

Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of dumbbells.

Tom’s Guide · Feb 4, 2025

I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility

In a word: I'm hooked.

Marie Claire · Feb 4, 2025

Want stronger calves? Try this 5-minute no-equipment routine for quick results

Transform your calves in just five minutes a day

T3 · Feb 4, 2025