We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, that you don’t need to carve a ton of extra time out of your already busy day, as Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared a full-body mobility workout that will only take you 10 minutes, helping you move with greater ease and perform at your best.
Mobility exercises are movements that move a joint through its full range of motion, which improves longevity, enabling us to stay active and move with ease while lowering the risk of falls and injuries. But, good mobility goes further than aiding every acitivies, it'll also help you in the gym too. Imagine trying to squat with super tight hips; not only will you struggle to hit a decent depth, and not recruit all the muscles that you need to, but it can lead to added strain on the knees and lower back. To therefore help us move safely and get the most out of our training, we can't forgo mobility.
