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The Latest Breaking News on Diet & Exercise

I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners instead of other bodyweight workouts.

Tom’s Guide

I did this two-minute hip mobility exercise every day for a week and the results were impressive

This stretch is a game-changer for people who work desk jobs

Fit & Well

Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism

This 20-minute standing abs workout is beginner-friendly and a more enjoyable way to target your lower abs than crunches and sit-ups.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Processed foods: A public health crisis?

Over 60% of the foods available in a typical American supermarkets fall into the category of ultra-processed

Salon

Habit stacking could be the game-changing strategy for your teen, educational psychologist Dr Britto shares 4 tips to try today

Habit stacking is all about linking new habits to existing routines, here's how...

GoodToKnow

Best adaptogens to take to help relieve stress

Embrace stillness with these calm-inducing natural supplements

Evening Standard

Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body

A five-move bodyweight walking workout could help build flexibility, strengthen your lower body, and boost your mood. Here's how.

Tom’s Guide

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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective

HIIT is old news, people.

Marie Claire

Are pistol squats worth the hype? We ask an expert

Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in

From cold showers to hot tomatoes: 10 of Michael Mosley’s top health tips

The TV presenter who died this month was full of ideas for single actions that could benefit body and mind

The Guardian - UK

I tried foam rolling every day for a week—this is the surprising benefit I discovered

When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process

Fit & Well

Tricep dips vs skull crushers: which is best for supersizing your arms?

Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight

I tried this 10-minute push-up challenge — here’s what happened

All push-up variations are accepted for this 10-minute push-up challenge, so people of all fitness levels can give it a go.

Tom’s Guide

What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a stronger core?

The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core muscles. Here's how to do it.

Tom’s Guide

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I did 100 hanging leg raises every day for a month – here's what happened

This ab exercise totally transformed my core as well as my grip strength

Tom’s Guide

This 8-move stretching routine increases mobility and relieves upper body tension

This is a no-equipment mobility routine designed to release tension in your back and shoulders, while helping you to tune into how your body is feeling.

Fit & Well

A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique

Introducing the wall-facing squat

Tom’s Guide

I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell exercises

Strengthen your core and build lower body muscle and strength using these three bodyweight exercises and a dumbbell.

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news in one place.

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The Independent UK

Rishi Sunak reveals ‘very unhealthy’ diet of Haribo and Twix during election campaign

The prime minister has previously admitted he has a ‘sugar problem’ and a love of sweet treats such as chocolate and cake

Tom’s Guide

This 7-move workout builds a stronger core using just one kettlebell

Seven kettlebell exercises to improve your core strength and develop definition in your midsection.

Tom’s Guide

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

Fit & Well

Five wrist exercises you didn’t know you needed to reduce the damage of your desk job

Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine

9 exercises to build swole shoulders using just dumbbells

Add serious size to your shoulders using nothing but dumbbells

Fit & Well

I added this one move to my abs workouts and it improved my core strength, mobility and coordination

Build a more resilient body with this one exercise

Woman & Home

Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis

This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan

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