It's time to hack your hips.
This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later). It’s hands-down one of the best hacks for relieving tight hips, groin and lower back muscles, making it one of my go-to moves for releasing tension when I’ve been writing at my desk all day and may not have time to walk.
