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The Latest Breaking News on Diet & Exercise

Struggling with sciatica? Here’s why you need to try nerve flossing

This simple technique could be a lifesaver for those experiencing stubborn leg pain

Fit & Well

Best cheap gym equipment for home: 10 additions that are low in cost but high in gains

From Pilates mats and resistance bands to dumbbells and treadmills, discover the best cheap gym equipment that’ll ‘HIIT’ the spot

Evening Standard

Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes

Build strength and stability in your upper body with this low-impact flow

From analysis to the latest developments in health,
read the most diverse news in one place.

5 signs you're eating too much protein, according to a registered dietitian

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

Tom’s Guide

The influencers living with Psoriasis – and what they want you to know about the condition

Psoriasis awareness week has started

The Independent UK

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Tom’s Guide

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An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"

All you need is a few minutes and a yoga mat to give it a try

Fit & Well

Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

Work your legs, core, arms and more with this 30-minute routine

Fit & Well

Starting A Fitness Journey? Here's Why Getting A Proper Yoga Mat Is Essential

The ProsourceFit Extra Thick mat, with its 71 "L x 24" W and 1/2" thickness, is a durable addition to your gym set-up.

International Business Times

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

This simple workout packs a serious bunch – water bottles at the ready!

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Tom’s Guide

The iOS 18 Fitness app just got a lot better — here’s how

iOS 18's version of Fitness picks up a watchOS 10 feature by letting you set Move goals for each day of the week. Here's how to use that feature.

Tom’s Guide

You only need a set of resistance bands and these six moves to strengthen your whole body

Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them

Fit & Well

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news in one place.

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Fit & Well

Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches

If you sit a lot, you may develop aches in your lower body, but regular stretching can help

Evening Standard

Best hydrating drinks that boost electrolytes and help replenish your body after exercise

For rapid rehydration

Evening Standard

Best functional drinks: Top beverages to boost body and mind

Say hello to soft drinks 2.0

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

A pair of dumbbells is one of the best pieces of home gym equipment you can own

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news in one place.

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Tom’s Guide

Forget Russian twists — here are 3 standing ab exercises that sculpt your core with just a dumbbell

Strengthen your core and build power in your abs with these three standing abs exercises and a dumbbell.

Fit & Well

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Improve how you move from the hip and knee pain could be a thing of the past

Fit & Well

A trainer says these are the six best exercises to help beginners build full-body strength and muscle

All you need is a pair of dumbbells to give these moves a go

Evening Standard

Best compression boots to assist with muscle recovery, and how they work

The most advanced recovery gadget on the market

International Business Times

From Ice Baths To Osteopaths: Unproven Therapies At The Olympics

The Paris Olympics have been a showcase not only for athletic prowess but also for therapies such as ice baths and osteopathy which have little scientifically proven medical value, according to experts.

Tom’s Guide

You don’t need the gym to build strength, try this 10-minute kettlebell workout instead

Boost your strength and cardio, burn fat and build muscle with this 10-minute kettlebell routine.

Fit & Well

Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why

I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem

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