Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility

A woman in a vest, leggings and sneakers exercises with sliders in a room with a wooden floor and white walls. She is performing a lateral lunge, with one leg bent and the other out to the side. Her hands are in front for balance.

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves.

That’s why you should try this five-move sliders workout by NYC-based personal trainer Charlee Atkins, creator of Le Sweat TV fitness app. It includes several moves that will challenge your balance, stability and muscular strength. It also throws in some hip mobility moves, to keep you feeling agile.