Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and maintaining your balance and posture. If your glutes are weak and deconditioned, you could be at risk for significant injury.
As a personal trainer, my lifestyle is generally very active, but other commitments have kept me glued to my desk recently. Knowing that sitting all day can wreak havoc on glute strength, I needed a routine that would challenge these muscles without requiring too much time.
