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Marie Claire
Marie Claire
Lifestyle
Katie Scott

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

Gary Brecka Protein Adanola Lululemon
A woman trying the 30-30-30 workout method at home.

When a health trend video hits 17 million views, it’s got to be worth giving it a shot, right? Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it.

From super-charged energy levels, to losing fat, to maintaining steady blood sugar levels, this newly trending regime is a pretty simple premise and promises a whole load of health benefits, not to mention to mix things up or those of you who grab a piece of toast and then squash in an intense workout before getting to the office and then feel shattered and hungry around 11 am.

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