Getting aches and pains in your body and having terrible posture, may seem like a standard part of life if you work a 9 to 5 sat at a desk, but it doesn’t have to be. A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this seven-minute routine that they say will undo the damage from eight hours of sitting.
Poor posture doesn’t just lead to joint imbalances, making daily movement more difficult, it can also lead to health issues too. According to Harvard Health this includes headaches, breathing and even slower digestion. However, research has shown that carrying out regular stretching and mobility exercises each week can relieve musculoskeletal pain. In the study, participants performed a 20-minute posture correcting routine, three times a week. As this routine is only seven minutes you'll have to try and do it every day, but that's what Coach Milad and Ryan recommend anyway.
