The Latest Breaking News on Diet & Exercise

Try this 4-week core workout plan to build strength, stability, and definition

Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results

T3 · Jan 17, 2025

I'm a personal trainer — here's the number of rest days you really need in your exercise routine

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts.

Tom’s Guide · Jan 17, 2025

You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first

There's no need to buy heavier weights with these muscle-building hacks

Fit & Well · Jan 17, 2025

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Fit & Well · Jan 16, 2025

This no-jump, zero-equipment full-body workout is all you need to build muscle all over

You don't need a gym membership to get fit

T3 · Jan 16, 2025

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

Marie Claire · Jan 16, 2025

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm

Slow and steady wins the race...

Marie Claire · Jan 16, 2025

Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout

This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.

Tom’s Guide · Jan 16, 2025

10 minutes, two dumbbells and this standing workout for more sculpted arms

Tone your arm the fun way with this no-repeat workout

T3 · Jan 16, 2025

A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Desk workers need to try this

Fit & Well · Jan 16, 2025