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The Latest Breaking News on Diet & Exercise

Salt consumption warning as diet expert shares signs you are eating too much

It's important to limit your salt intake as overconsumption can have some nasty side-effects.

Daily Record

Not a morning person? 10 morning routine ideas that'll make early starts enjoyable

Research has found that structured morning routines can boost both mental and physical health.

Marie Claire

Should cyclists care more about chemicals in sports nutrition?

With so much information now available about sports nutrition, how can athletes make sense of what’s best for them? We chat with two brands and a registered dietitian to get to the bottom of what formulas make sense and why

Cycling Weekly

From analysis to the latest developments in health,
read the most diverse news in one place.

Mechanic sheds six stone in 10 months by ditching booze and playing football with pals

Lee O’Kelly, from Chester, also cut out junk food after deciding to shed the pounds, a decision the mechanic made after putting on weight during the Covid-19 lockdown

Daily Mirror

Glastonbury Festival 2023: Joe Wicks announces special workout for revellers

Workouts at festivals are becoming very popular

Bristol Post

Hate burpees? This six-minute workout boosts your metabolism and builds full-body strength without any jumping

Build strength with this low-impact workout that goes easy on your knees

Fit & Well

Bored of sit-ups? Try these six moves to develop your abs instead

Strengthen your core to boost your balance, improve your posture and ease lower back pain with this 12-minute workout

Fit & Well

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Michael Mosley shares important tips for better sleep when you're on a diet

The expert says that getting the right amount and quality of sleep is vital at any point in your weight loss journey.

Daily Record

Healthy diet linked with greater physical fitness in middle-aged adults: Study

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. Read further on Dynamite News:

Dynamite News

Better eating habits may improve fitness as much as '4,000 extra steps each day'

Experts have revealed just how impactful a healthy diet could be in a new large-scale study.

Daily Record

'I shed 8 stone after weight loss surgery in Turkey - but now I can't stop binge eating'

Tisjana Woodward, from London, went from weighing 22 stone to 14 stone after having a a £3,500 gastric sleeve procedure in Turkey - but now struggles with binge eating

Daily Mirror

There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from home

Beyoncé is reported to be a fan.

Marie Claire

Try this 20-minute workout to boost your metabolism and build total-body strength without weights

Boost your mood (and your metabolism) with this quick equipment-free workout

Fit & Well

Tam Cowan: I've had my jags but I'm scared of needles making me feel burst

Tam's on a diet and reckons he should steer clear of a new jag until he's dropped a few more pounds

Daily Record

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5 reasons you sweat when you sleep & how to manage it

Night sweats: What they are & how you can stop them

Daily Record

Blake Lively's fitness coach reveals mum-of-four's secrets behind stunning figure

Don Saladino has revealed his top tips for weight loss and how he helps his celebrity clients maintain a toned physique while still enjoying their diet.

Cycling Weekly

Are these six common sports nutrition rules fact or fiction?

When you are getting into cycling, there are so many things to think about, from how high your tyre pressure should be to whether you’re wearing your kit the right way. One incredibly important thing, possibly the most important, is nutrition.

Tom’s Guide

Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes

This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.

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news in one place.

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One news app.

Daily Mirror

Fitness instructor, 24, who thought she'd pulled a muscle gets devastating news

Lily Venus, from Winchester, began to have an 'awkward feeling' in her neck that grew into a pain - but the 24-year-old assumed she had slept funny or hurt it exercising

Marie Claire

Jennifer Aniston and Meghan Markle both swear by this low impact workout - and you can do it at home

For boosting strength, tone, and mental wellness, too.

Tom’s Guide

I did 3 dead bug variations every day for a week — here’s what happened

What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.

Fit & Well

You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

Strengthen your core to improve your posture and prevent lower back pain with this quick routine

Fit & Well

Two dumbbells and five moves are all you need to strengthen your shoulders and build muscular arms

Build strong shoulders and protect yourself from injury with this quick workout

Kiplinger

Teens get Free Access to Planet Fitness Gyms this Summer

Planet Fitness is offering free gym access to teens this summer— advocating for better physical and mental health.

Nottingham Post

Dr Michael Mosley weighs in on some of biggest diet and exercise myths

The weight loss guru recently highlighted how key weight loss truths' some believe, are in his opinion, false

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