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The Latest Breaking News on Diet & Exercise

The importance of nutrition in cycling performance: Dietary strategies for optimal performance and recovery

Dr Sam Impey shares simple and easy strategies to get the most from your riding

Cycling News

I tried ankle weights for walking as TikTok is obsessed with them RN - and despite being sceptical, I'm a convert

Honestly? I highly recommend.

Marie Claire

Doctor says these are the 3 core exercises you need to relieve sciatica symptoms and boost ab strength

A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's how to do them and the benefits.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me

A fitness writer swaps out her usual weights workouts for a bodyweight session

Fit & Well

Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist

A physical therapist says these are the three stretches you should be doing if you wake up with a stiff neck

Fit & Well

Best diet cookbooks for healthy and non-restrictive recipe ideas

Recipes that support moderation and fresh ingredients instead of restriction

Evening Standard

Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries

Investing in training away from the bike can transform your ability and make you a more rounded athlete

Cycling News

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Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core

The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.

Tom’s Guide

No, not the gym — this 15-minute kettlebell workout boosts core strength and builds stronger muscles

This five-move kettlebell workout strengthens your whole body, boosts core strength and increases endurance, and only takes 15 minutes.

Tom’s Guide

The three best exercises for building upper-body strength, according to an expert trainer

Simplify your workouts with these dumbbell moves

Fit & Well

Scientists discover ‘surprising’ secret of world’s strongest man

Scientists have discovered the secret to Herculean power

The Independent UK

ParalympicsGB urges action for 75% of disabled children not doing PE regularly

Keir Starmer has been asked to focus on inclusion and teacher training to get more children with disabilities into regular physical education

The Guardian - UK

You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

Tom’s Guide

Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout

It'll also improve your balance, stability and posture!

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news in one place.

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Tom’s Guide

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Tom’s Guide

You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body

Strengthen the muscles in your legs and glutes with this simple standing workout that only takes 10 minutes — all you need is a set of dumbbells.

What is overtraining syndrome? Signs to spot and how to overcome it

‘Hard work pays off’ isn’t always the case…

Tom’s Guide

You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout

This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!

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news in one place.

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One news app.

Marie Claire

I strength trained at home for 30 minutes - and eight months on, I feel stronger than ever

Fit & Well

I did a stretching routine every night before bed and was surprised at how effective it was

Stretching before bed helped me release muscle tension, relax and sleep more soundly

Leg press vs squats: which should I do for bigger legs?

It really depends. An expert shares their insight.

Tom’s Guide

What are the anatomical sling systems of the body? We asked a strength and conditioning coach

There are four anatomical sling systems of the body, and we asked a strength and conditioning coach to explain each one, including how to exercise them and build a stronger body.

Fit & Well

A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week

Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility

Tom’s Guide

Ditch the gym — sculpt your upper body and strengthen your core with this 15-minute dumbbell only workout

All you need for a quick upper body and core strength building workout is a pair of dumbbells and 15 minutes.

3 moves that will hit EVERY muscle in your body with minimal to no equipment

Unlock your maximum workout potential - and save a lot of time with these three compound exercises

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