It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re least motivated to move. 48% of Brits find it harder to stick to their normal training routine during the cooler months (never mind find the drive to take on new challenges), while 61% stop exercising altogether. So - in case no one’s told you this already - it’s totally fine to lay low during winter if that’s what your body needs.
However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too enthused about facing freezing-cold gym commutes and overcrowded weights machines, you'll be pleased to know you can build strength from the comfort of your living room. All you need is a couple of pieces of equipment and the most effective home kettlebell workouts.
