My posture isn’t the worst in the world but it’s far from the best. I spend eight hours of my day sat in front of my laptop screen, sometimes slouched, other times with my legs crossed and sometimes not even at a desk (hello sofa my old friend). The end of my day is often met with me reaching my arms up towards the heavens to stretch out my stiff limbs.
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do. So, when I stumbled across this daily three-minute mobility routine from Fitness Coach, Jeremey Ethier, Founder of Buit With Science, I knew there were no excuses. I had to give it a try.
