A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Woman half kneels facing away from an interior exposed-brick wall. Her rear foot is sandwiched between her glute and the wall.

Aches and niggles don’t have to be an unavoidable part of life, even if you work a desk job or spend a lot of time sitting down. A tried-and-trusted mobility routine is all you need.

You can reduce achiness in your joints, tightness in your muscles, and improve flexibility, coordination and posture by committing to as little as 10 minutes, regularly.