The Latest Breaking News from Jason Pak

A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength

No weights needed

T3 · Oct 15, 2025

4 PT-approved exercises to boost lower back strength and mobility

Want a strong, stable lower back? Do these four exercises

T3 · May 29, 2025

Loosen stiff hips in five minutes with these three bodyweight exercises

Better hip mobility equals better movement quality

T3 · May 5, 2025

The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill

Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up

Fit & Well · Dec 29, 2024

You only need five minutes and one kettlebell to build a stronger core

This beginner-friendly routine offers modifications for each exercise, so anyone can try it

Fit & Well · Mar 7, 2024

Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing

Try these five functional movements to keep your shoulders strong and mobile

Fit & Well · Feb 22, 2024

A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up

Start building your upper-body strength and work up to your first full push-up with these simple exercises

Fit & Well · Feb 3, 2024