Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to move heavy weights in the gym.
“A weak lower back doesn’t automatically mean you’ll feel pain, but it does mean you’ll have less capacity to move, stabilise and perform. And when life throws unpredictable stress your way, that lack of capacity can start to catch up with you,” says Jason Pak, a certified personal trainer, in his latest YouTube video.
