The seven moves you should be doing to build a resilient body, according to a functional strength expert

A man in sportswear performs a banded lateral walk outside. He has a short looped resistance band wrapped around his thighs and he is squatting down, with knees bent and thighs parallel to the floor. He holds his arms straight out in front of him. Behind him we see a building with large windows and a line of young fir trees.

Most people don't think about strengthening their joints until they get injured—but you can reduce your chance of getting injured in the first place if you do the right exercises.

Jason Pak, a certified trainer specializing in functional fitness, recently shared a prehab routine that anyone can benefit from.