It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength training program. Our glutes are the largest muscle group in our body and are responsible for helping us move more efficiently by keeping our body upright and stable during everyday activities and workouts. If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes.
Focusing on glute exercises can also help reduce pain and keep us injury-free too. Research published in the Journal of Physical Therapy Science reveals that glute strengthening exercises can help reduce lower back pain and even knee pain by stabilising the hip. Not to mention, they can help you run faster and provide power to other exercises, like squats and deadlifts. You even squeeze them during upper body exercises, like the bench press meaning, if they're not strong, you could be leaving serious gains on the table.
