The Latest Breaking News on Diet & Exercise

Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old

Woman & Home · Jan 14, 2025

How do you increase your step count safely? An exercise physiologist weighs in

Did you know anything more than a 500-step increase per week can increase your risk of injury?

Fit & Well · Jan 14, 2025

Healthy coffee, brain food and adaptogenic beer: do functional foods really work?

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive oil water, and buy ‘brain food’ in Marks & Spencer. Can they really make a difference, asks Giulia Crouch?

Evening Standard · Jan 14, 2025

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Salon · Jan 13, 2025

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Never skip a workout again, just use this fun jump rope routine

Fit & Well · Jan 13, 2025

6 running mistakes beginners should avoid, according to an expert

If you want to avoid injury and improve your performance

T3 · Jan 13, 2025

How to live better in 2025: the power of giving

Is volunteering the secret to a happy, healthy life? If you devote time to others, the evidence suggests you will reap rewards

The Guardian - UK · Jan 13, 2025

Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance

These five dumbbell exercises build strength, endurance and muscle power. A personal trainer explains how to do them.

Tom’s Guide · Jan 13, 2025

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide · Jan 12, 2025

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger

T3 · Jan 12, 2025