Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises

A group of people perform hip circles on yoga mats in a brightly lit exercise studio. They have their hands on their hips and they are bending to the side. We see a large plant at the back of the studio. .

You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to prioritize mobility training according to Jennifer Aniston’s trainer.

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and exercise. It improves joint function and your range of motion so that you can move more efficiently. When you can do that, you can train harder and do daily activities with ease.