It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation levels up.
That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout.
The routine comes from James Stirling, who is better known as The London Fitness Guy on Instagram and is king of creating home-friendly workouts for all levels of fitness.
