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Fit & Well

Health

Sam Rider

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Winter Instagram

Woman using jump rope indoors.

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise.

I'm talking about skipping. When it comes to return on investment, a jump rope is one of the best purchases you could make if you want to see your fitness levels jump in 2025.

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