We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival.
If you're looking to get stronger and boost your cardiovascular health this year, there's no need to go out on hours-long walks or runs, or spend all your time in the gym. A short bodyweight workout can be all you need to do effective resistance training.
