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The Latest Breaking News on Diet & Exercise

Forget planks — this ab workout sculpts your core in 4 exercises

This ab workout targets your core in four different bodyweight exercises, with no planks required.

Tom’s Guide

This test taught me how to workout smarter, not harder - how it could improve your fitness, too

I beat my half marathon PB shortly after the test as a result.

Marie Claire

Ditch sit-ups - strengthen your core with these three moves instead

This bodyweight session develops your core and strengthens your shoulders in less than 10 minutes

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Shaun Ryder loses two stone thanks to jabs to treat medical problem

The Happy Mondays singer Shaun Ryder has spoken about taking Ozempic, which has helped him lose weight

Daily Mirror

Mum drops three dress sizes after humiliating moment goes viral

She wants to lose another three stone but is now well on her way to her goal weight

Liverpool Echo

'I lost two stone with a simple diet change after a humiliating moment at Haven went viral'

Cutting out alcohol helped Zanee lose weight rapidly

Manchester Evening News

Diet expert Dr Michael Mosley on four foods to help you sleep and even lose weight

Dr Mosley reveals how eating the right types of food and making simple switches can make all the difference for a healthy life

Chronicle Live

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What is the 25-7-2 StairMaster workout? Fitness experts reveal benefits of the viral TikTok routine

There are so many benefits of the 25-7-2 StairMaster workout routine for weight loss, better fitness, and more

Woman & Home

Exercise cycling: How to work out during your period and each stage of your cycle

Learn how to exercise during your menstrual cycle with these tips for each phase of your period, whether you enjoy strength training, cardio, yoga, or endurance running

Tom’s Guide

I did knee planks every day for a week — here's what happened

How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week

Tom’s Guide

Gateshead grandmother says holiday to Mexico gave her the drive to 'start a new chapter' and lose four stone

For Denise Alberts, from Bensham, her holiday to Mexico last year was the moment she knew she had to make a big change

Chronicle Live

All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms

Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout

Fit & Well

Dear Abby: I’m ashamed of myself for eating to combat pain

Out-of-control appetite has resulted in major weight gain.

Chicago Sun-Times

Forget sit-ups — these 6 exercises will help you sculpt your abs

These six advanced bodyweight exercises will help sculpt strong oblique, or side-abs.

Tom’s Guide

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Tom’s Guide

11 best plank variations to build core strength and muscle

We've rounded up the best plank variations to build core strength and muscle during your core workouts.

Fit & Well

This 10-move 'lazy girl workout' will help you get strong without standing or jumping

Because a little bit of movement is better than no movement, especially on those low-motivation days

Daily Mirror

Personal trainer's workouts are so intense people think his clients have taken drugs

Martin Goldsworthy, from Cornwall, shared the footage of the aftermath of one of his intense workout sessions before people across the world then accused everyone in it of being drug addicts

Daily Mirror

'I was told I'd probably die if I got on flight - so I completely transformed my body'

Kit Thompson realised he need to tackle his 24st weight after being given a worrying warning from a medic - but has now completed a half marathon after an incredible two-year transformation

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news in one place.

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The Guardian - UK

The secret to getting more out of exercise? It’s not what you do – it’s when you do it

Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine

Daily Record

Inside 'one-meal-a day' diet followed by Gary Lineker, Chris Martin and Bruce Springsteen

The former Tottenham Hotspurs striker only allows himself to eat one meal a day and also follows a tough workout routine to keep himself in shape.

Tom’s Guide

Progressive overload: What is it, and how does it help build muscle and strength?

Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely

Reduce back pain in just 10 minutes with this simple and quick stretching workout

Ready to let go of back pain? Do this fast home workout twice a week, and you'll feel relieved in no time

Fit & Well

You only need 20 moves, 20 minutes and one kettlebell to build muscle all over

Boost your metabolism and build full-body muscle with this fun, varied kettlebell workout

Fit & Well

Three moves to strengthen your core and improve your posture

Core workouts don't need to take hours, so try this short routine to boost your balance and strengthen your abs

ABC News

Golf fees and pool passes cost Australians billions each year, but this activity draws the heaviest spending

The amount spent by Australians to play sport and keep fit is rising, as nine million Australians rely on free activities in order to stay healthy.

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