New year... same you? Don't let your dislike of the gym stop you from getting fit in 2025. Instead, try this no-jump, no-equipment workout to set you on the right path in the new year. All you need is some space around you (and maybe a mat, especially if you have hard flooring at home).
The video below is the first one this year from popular fitness influencer MadFit and can be done in just under 30 minutes. Its low-impact nature makes the session ideal for people who might not have exercised that much recently and need a little refresher.
