Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much pressure on the joints, and you just need two medium dumbbells to do it.
For reference, FitByMik is using 10lb weights in the workout, but you can use whatever dumbbells you have to hand that suit your fitness level. If you have a pair of the best adjustable dumbbells then that’s ideal because you can quickly change the weight you’re using depending on the exercise you’re doing.
