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The Latest Breaking News on Diet & Exercise

Apple Fitness+ just became a whole lot more appealing with its biggest update since launch

Apple is taking the ‘New Year, new you’ mantra to the next level with its latest Fitness+ upgrades

T3 · Jan 3, 2025

The five moves a physical therapist says every runner should do to improve performance and avoid injury

Boost your running performance and injury-proof your body with this workout

Fit & Well · Jan 3, 2025

Starting A New Diet For 2025? Nearly Half Of Americans Make It Their New Year's Resolution

The survey conducted by the Physicians Committee for Responsible Medicine/Morning Consult revealed that 46% of U.S. adults plan to start a new diet for the New Year.

Medical Daily · Jan 3, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.

Tom’s Guide · Jan 3, 2025

Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best

Prepare to dig into these palatable expert-backed tips.

Marie Claire · Jan 3, 2025

Healthy ready meals: the best for nutrition, health and weight, tried and tested

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based…

Evening Standard · Jan 3, 2025

I’m training for a marathon — here’s how a good mattress can boost recovery

I'm training for a marathon. A good mattress is essential for my recovery, here's why.

Tom’s Guide · Jan 3, 2025

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Pilates vs weight training: what are they and what’s best for you?

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

T3 · Jan 3, 2025

Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core for improved balance without hours at the gym.

Tom’s Guide · Jan 3, 2025

A trainer says this low-cost mobility tool can make your core workouts more effective—here's how

Use a foam roller to take your core workouts to the next level

Fit & Well · Jan 3, 2025

Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout

This low-impact session will get your heart pumping and target upper-body muscles

Fit & Well · Jan 3, 2025

The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength

Add this pair of functional exercises to your routine to get better at everyday movement

Fit & Well · Jan 2, 2025

I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike

Fit & Well · Jan 2, 2025

Get Fit

Everything you need to know to get in shape for the new year

T3 · Jan 2, 2025

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Tom’s Guide · Jan 2, 2025

How to exercise for better sleep, according to doctors

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

Marie Claire · Jan 2, 2025

I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing

It’s been really key to helping me feel my best.

T3 · Jan 2, 2025

Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?

Discover which of these two popular training programmes is best for you and your end goals

Fit & Well · Jan 2, 2025

No pain, no gain is a myth—if you know this one simple strength training technique

A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve

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news in one place.

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Fit & Well · Jan 2, 2025

I did this standing abs workout and it helped me strengthen my entire core

These six moves challenge my obliques, abs and glutes

Tom’s Guide · Jan 2, 2025

Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes

Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

Tom’s Guide · Jan 1, 2025

6 tips for trying yoga for beginners — from a yoga instructor

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

The Guardian - AU · Jan 1, 2025

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Expert tips and handy hacks for saving on bills, bagging a bargain, kicking fitness targets and boosting your wellbeing

T3 · Jan 1, 2025

Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid

If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative

The Guardian - UK · Jan 1, 2025

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bay

Woman & Home · Jan 1, 2025

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

Not part of the sit-up fan club? Neither are we - here's a 15-minute Pilates workout that works just as well

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