Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises back to back to create a Pilates routine or add them to an abs workout if you prefer.
“Caution,” warns Mallett. “Booty is on fire.” On fire doesn’t cover it; these moves become more challenging as you go, and Mallett recommends performing them one after the other, in order, for up to 16 reps per move.
