The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength

Three women performing the kettlebell windmill exercise in a gym. They bend to the side at the waist and hold a kettlebell above them.

People often start the new year looking to try something new, and if you already have the home gym essentials (a pair of adjustable dumbbells and resistance bands are great starting points) kettlebells are worth investing in.

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range of muscles for an effective workout.