New Year, same diet culture chatter? If there’s one thing we can agree on, it’s that January's diet messaging can be very overwhelming. But that’s where simple, fuss-free and no-nonsense nutrition tips can help cut through the noise.
"Diet culture can be thought of as a set of beliefs that weds us to the idea that a thin body shape or size is superior and connects it to the perception of better health and higher morale virtue," registered dietitian, food therapist and nutrition consultant Laura Clark says. Sadly, diet culture promotes restrictive eating and fad diets which are typically unsustainable, not to mention damaging to your health.
