Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength

Woman doing plank exercise.

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire body and strengthen your core.

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.