The Latest Breaking News on Diet & Exercise

A run coach and a physical therapist explain how to train for a marathon when you don't have any time

Get to the start line prepared and injury-free without overhauling your schedule

Fit & Well · Jan 10, 2025

I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025

I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

Tom’s Guide · Jan 10, 2025

The best wellness, health and fitness events in London this February

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good advice – and maybe some motivation – this month

Evening Standard · Jan 10, 2025

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Marie Claire · Jan 9, 2025

This is the reason you should train your back and biceps together—here’s how to do it

Improve the mind-muscle connection with this workout

Fit & Well · Jan 9, 2025

Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025

Never get gym shy again with this expert-led back-to-gym playbook

Fit & Well · Jan 9, 2025

I just tried this 30-minute Pilates workout without equipment — here's what happened to my body

Just 30 minutes and a mat to strengthen your whole body

Tom’s Guide · Jan 9, 2025

A personal trainer says these two simple hip stretches can soothe a sore back

If you want to improve lower back pain, start by stretching your hips

Fit & Well · Jan 9, 2025

Kratom Gummies for Pain Management: Benefits, Dosage, and Safety Considerations

When it comes to managing pain, many people are turning to alternative remedies to find relief without the harsh side effects of traditional medications. One such alternative gaining popularity is Kratom gummies for pain management. These tasty ...

USA Today Sports Media Group · Jan 8, 2025

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home

If you're a beginner looking to get fit from home, this circuit workout delivers the results

T3 · Jan 8, 2025