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The Latest Breaking News on Diet & Exercise

Age-defying pensioner shares two simple secrets to her youthful appearance

Norma Williams, originally from Liverpool, says doctors tell her she has the ‘health and fitness levels of a very fit 20-year-old’

The Independent UK

I'm a personal trainer — and this is the most underrated gym equipment for building strength

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.

Tom’s Guide

It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle

Give this push workout a go for stronger, more defined arms

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Develop muscle all over in 18 minutes with this six-move dumbbell workout

Switch up your workouts and build full-body strength with this efficient dumbbell routine

Fit & Well

Coronation awards joy for dietician at University Hospital Ayr

Hard-working Lorna said she was "delighted" to have been nominated following her years of voluntary work.

Daily Record

Michael Mosley issues diet mistake warning that may result in 'excessive hunger'

The diet expert issued advice urging slimmers to avoid a common mistake that could see them hungry despite eating plenty of food.

Daily Record

The secret to why exercise is so good for mental health? ‘Hope molecules’

What we long suspected is now scientific fact: there’s a magic chemical connection between mood, strength and longevity, says scientist and writer Devi Sridhar

The Guardian - UK

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Take the plunge: 14 best cold-water swimming retreats for your next adventure

Ready to dip a toe into the world of cold-water swimming? These retreats in the UK and beyond provide full immersion in a safe space, says Alicia Miller

Evening Standard

This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes

This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes

Tom’s Guide

This 20-minute workout develops full-body strength with just a pair of dumbbells

Develop muscle all over using this quick weight training routine

Fit & Well

The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend

A personal trainer explains the benefits (and drawbacks) of the sweat session.

Marie Claire

Michael Mosley shares three exercises for weight loss that don't require a gym

According to the health expert, these types of activity must be combined in workout routines in order to shed pounds.

Daily Record

Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles

This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes

Tom’s Guide

Forget exercise bikes – Try this quick no-jump workout to burn calories instead

10 minutes, 5 exercises, 0 equipment; this is the cardio home workout you've been looking for

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Fit & Well

Short on time? Strengthen your core in only 10 minutes with this bodyweight routine

Improve your stability and develop a strong core with this quick workout

Manchester Evening News

Corrie legend Sue Cleaver looks incredible as she shows off weight loss

I'm a Celebrity star Sue was flooded with compliments

Manchester Evening News

"OMG this fat lazy girl loves it!!!!" - Shoppers say they're losing weight and inches in days thanks to hula hoop TikTok trend

One woman says she's half a stone lighter after just six days

Tom’s Guide

I used a Respiratory Muscle Training (RMT) Device for 14 days to improve workouts — here's my verdict

Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency

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news in one place.

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The Guardian - UK

The best way to improve your relationship? Bond over your bad behaviour

Yes, you could go for a run together, but it will only bring out self-righteousness and impatience. Loafing and comfort eating will unite you in imperfect harmony, writes Zoe Williams

Marie Claire

Looking to build muscle? This is exactly how much protein you need a day to support your gains

Plus, nutritionists explain why protein is so important for building strength.

Fit & Well

Build strong arms with this eight-move dumbbell workout

Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

USA Today Sports Media Group

The Importance of Closed Captions: Making On-Demand Workouts More Inclusive and Accessible to Deaf and Hard of Hearing Fitness Enthusiasts

As more people become health-conscious and invest more in their overall well-being all over the world, the health and fitness industry continue to thrive. On-demand fitness services, such as online workout subscriptions and streaming apps, are ...

Daily Record

Woman tries King Charles' 'military' workout routine after monarch dubbed 'mountain goat'

The 74-year-old King Charles is said to complete a military fitness routine called the 5BX twice a day.

Daily Record

Michael Mosley shares 16:8 weight loss diet plan and explains 'calorie window'

The weight loss plan could see people take 16-hour breaks between meals.

Daily Record

Disputed gym transformation at Perth's Bell's Sports Centre branded "huge success"

Live Active Leisure chief Paul Cromwell last week told councillors the state-of-the-art gym facilities was attracting new members and generating income

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