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The Latest Breaking News on Diet & Exercise

You only need 8 moves to strengthen your core, build strength all over and boost your metabolism without weights

You don’t need any equipment for this workout, just yourself and eight exercises to build a stronger core, develop strength all over and increase your metabolism.

Tom’s Guide

Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.

Tom’s Guide

A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about

Consider this your complete guide.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

How to master the Power Clean: improve full-body strength with just one move

Ready to add some serious oomph to your workout routine? Say hello to the Power Clean

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Marie Claire

You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring flexibility

A fitness coach shares three mobility exercises that unlock tight hips, boost hamstring flexibility and strengthen the spine. Watch how to do them.

Tom’s Guide

The abs workout this trainer is using to prep for summer is only four moves, and there's not a sit-up in sight

Build a strong core using this simple bodyweight routine

Fit & Well

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Remi Bader reveals her fitness routine after she stopped taking Ozempic for weight loss

‘This is not about weight or appearance, it’s about putting myself first, finding myself again,’ Bader says

The Independent UK

Emily Skye: Fitness Inspiration In Pink And Maroon Ensemble

Emily Skye's inspiring workout routine showcases her dedication to fitness and motivates followers to prioritize health and wellness. Discover her dynamic ...

Top News

Improve your posture and strengthen your entire body with this 8-move Pilates workout

It's also beginner's friendly and all you'll need is a mat

Can eating before a workout boost fat loss or should you train on an empty stomach? We asked the experts

Is fed-state training or fasted-state training better for fat loss? Experts reveal the best way to optimize nutrition and energy for performance whether you choose to eat or not.

Tom’s Guide

Conquer Leg Cramps with These Proven Relief Solutions

Athletes and normal people alike have discovered effective relief solutions for leg cramps, ranging from creams to supplements that provide immediate relief.

Medical Daily

A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength

A quick five-move abs workout designed by a Pilates instructorto improve posture and lower-back strength

Fit & Well

I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.

Tom’s Guide

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Tom’s Guide

A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain

This 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches the hip flexors and builds spine strength and mobility.

Fit & Well

I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism

Work some of the biggest muscles in the body with just three exercises

Fit & Well

I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips

International Business Times

Need A Way To Revitalize and Recover? Here Are Cold Immersion Bath Solutions To Consider

Ice baths, a step up from cold compresses, are now widely used by endurance athletes for muscle recovery and training their body's response to extreme cold.

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news in one place.

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Marie Claire

This TikTok-Famous Gadget Is My Secret to Hitting My Steps Goal

I no longer feel guilty about my desk job.

Fit & Well

"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video

This beginner yoga flow is grounding and balancing for everyone

Tom’s Guide

I'm a personal trainer — use these 3 bodyweight ab exercises to build your core and strengthen your upper body

Use these three bodyweight ab exercises and a 15-minute workout to strengthen your upper body and build your core muscles.

Marie Claire

Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?

You'll never want to skip leg day again.

Boost running performance with this six-move resistance workout

Want a faster, stronger stride? Time to add in some resistance training

Fit & Well

"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers

Reduce the damage of prolonged sitting with these four moves

Fit & Well

I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast

Sometimes I’m out before I reach the count of 10

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