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The Guardian - UK
The Guardian - UK
Lifestyle

‘75 hard’: the viral fitness challenge is back – but is it really the best way to spend January?

A young woman exercising with a barbell at the gym.
‘A transformative mental toughness programme.’ Photograph: Drazen Zigic/Getty Images

Name: 75 Hard.

Age: 75 Hard was actually invented in 2019, by Andy Frisella, an author and podcaster.

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