Thought you needed the gym for a hardcore workout? Think again. This low-impact rucking routine from Farren Morgan, former soldier in Coldstream Guards & Military preparation coach, doesn't just deliver a lung-busting workout, it will strengthen your body all over and boost stamina too. Just grab a backpack, some supportive workout shoes and head outdoors.
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, resistance training, and cardiovascular training,” says Morgan. “Just a few benefits include better agility, coordination, and balance, and improved functional strength and endurance.”
