It's the start of a new year, and many are looking to get back into fitness. Whether it’s joining a gym, getting a personal trainer, or training for a marathon. But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home.
The workout comes from fitness trainer Olivia Lawson and is perfect for completing at home. All you need is enough space to stand, and if you have one, it’s worth rolling out one of the best yoga mats to enhance your stability and comfort during the routine.
This indoor walking workout is a dynamic step-based workout that gets the heart rate raised and pays particular attention to building strength in the upper body and abs.
