Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight.
I love a good weight training circuit, but some nagging aches and a full calendar has kept me from my usual regimen. Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout.
