Marathon running was once reserved for elite athletes but it’s now an increasingly popular goal for runners of all levels. Tackling a 26.2 miles/ 42 km race is an impressive challenge that demands perseverance—and yes—lots of training.
But if time is scarce and life is busy, how do you learn to run long distances? It's a common issue; two-thirds of Strava users cite a lack of time due to work as a major barrier to working out.
