If you’re repping out endless crunches on a mission to strengthen your core, it’s time to stop. Crunches may be good for strengthening your abdominal muscles (particularly the upper ab area) but, when it comes to improving overall core strength Fitness Coach, Elise Young, says you should swap them and do this four-move workout instead. Not only are they far more effective, but you may even find them easier too.
Whether you’re hitting the gym floor or going about daily life, having a strong core will make things easier. That even includes the little things you don’t even think about, like getting out of bed in the morning and sitting on the toilet, by the way! This is because the muscles that make up your core (the muscles in the lower back, pelvic floor, hips and abdomen) work together to stabilise and protect the spine, allowing you to move better without losing your balance. Whereas in the gym this will help you execute exercises with better form and movement control, thus reducing the likelihood of injury.
