Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

A woman practices Pilates in a living room on a mat. She is performing a side plank, with her left elbow and forearm resting on the mat, her feet and legs stacked in a straight line and hips raised. Her right arm is straight, with her hand pointing up and she gazes towards it. Behind her is a couch, white shelves and a leafy plant.

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you.

It's a low-impact form of movement, which means it doesn't put pressure on the joints—but that doesn't mean you won't see results. Pilates can help you build muscle all over and improve your mobility, posture and coordination.