As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro workouts as a method to train regularly, and that includes short, sharp abs sessions like this one from fitness trainer Chris Heria.
I had this workout on my agenda for a few days, but even though it’s only eight minutes long I kept finding ways to put it off. Eventually, I did manage to summon the steel to power through eight minutes of abs exercises, and as with all workouts I was glad to have done it afterwards.
