The Latest Breaking News on Diet & Exercise

Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Tom’s Guide · Jan 21, 2025

I tried the five most popular 10,000-step workouts on YouTube—this is my favorite

There are plenty of great options, but one in particular put me in a good mood for the rest of the day

Fit & Well · Jan 21, 2025

It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow

Skip the gym and try this equipment-free routine instead

Fit & Well · Jan 21, 2025

If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

Fit & Well · Jan 20, 2025

From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them

The Guardian - UK · Jan 19, 2025

No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Tom’s Guide · Jan 19, 2025

Winter Alert: 5 effective ways to ditch joint pain

Joint pain always lingers and increases especially during winter. The change in weather can trigger tendons, muscles and the surrounding tissue to expand and cause decreased mobility, stiffness and pain. Read further on Dynamite News:

Dynamite News · Jan 19, 2025

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Evening Standard · Jan 19, 2025

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

Eager to boost cardiovascular fitness this year?

Marie Claire · Jan 19, 2025

Try this no-squat lower body workout for more defined legs and glutes

10 minutes is all it takes to activate and strengthen your lower body

T3 · Jan 19, 2025