Eating a healthy, well-balanced diet is something that should, of course, be done at every age. However, each decade of our life presents different challenges that we must face as we age and as our bodies evolve. The health concerns that you need to be aware of in your 30s might not be as important as the ones you might face in your 50s or 70s. While it’s always good to get a full complement of vitamins, minerals, and other nutrients, there are certain ages where particular nutrients are higher up on the priority list because your body’s needs change, as do the health conditions that are most likely to develop. What are the nutrients you need to focus on and what are the best food sources that contain those nutrients? The more that you can include, the better chance you have of staying healthy for longer.
