I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five full-body exercises to your strength and conditioning routine for that very reason.
First, you’ll need one of the best kettlebells for weight training. Then, I recommend checking out the moves step-by-step below, plus their benefits for your body. Kettlebells are super fun to work with; kettlebell flows and complexes overload the muscles creatively, allowing you to sequence multiple moves together into a routine and hit your zen state while you train.
