Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong. Six weeks of dumbbell and bodyweight workouts spread across six weeks will burn fat, boost aerobic fitness and build lean muscle.
The Aussie actor teased the new program on January 1, describing it as "six weeks of strength, cardio and transformative training" designed to set you up for success all year long. The program taps into one of 2025's biggest fitness trends: hybrid training. Rather than having to choose between building strength or improving endurance, it allows you to do both.
