Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching them can make all the difference.
As a new runner who's attempting a mile-a-day run streak for charity, I’ve been dealing with tight hamstrings, which now need some serious TLC. Luckily I came across this Instagram post by strength and mobility coach Charlotte Hazelwood demonstrating two simple exercises that really work.
