Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility, as well as boost your balance.
“It was originally developed by an ex-ballerina who came up with the idea to combine her dance conditioning routine with her rehabilitative therapy in order to create a fitness class,” explains Barre Instructor, Lotty Campbell, Founder of the Collective Fitness Studio.
