Stressful day? Feel like you’re going in circles, running from one task to the next? Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit is, it’s for everyone.
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A restorative yoga practice can offer a very relaxed way of exercising and moving the body while lowering blood pressure and loosening the hips and spine (which is far more important than you might think).
