Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach

Fit woman's abs .

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or as a mini ab circuit.